Prone Scapular Retraction w/Tricep Extension

A post shared by Nicole Delegas (@muscle_mind_movement) on Mar 5, 2018 at 12:57pm PST

Prone Scapular Retraction w/Tricep Extension:

This is a progression to the video Prone Scapular Retraction Isometric’s I posted a few weeks back…

So if you haven’t mastered that – you have no business doing this movement yet!
Keep at just working on holding the Isometric.

Joints don’t move themselves!