POSTERIOR CAPSULE STRETCH

A post shared by Nicole Delegas (@muscle_mind_movement) on Nov 28, 2017 at 1:27pm PST

POSTERIOR CAPSULE STRETCH:

• One of my favorite stretches that I use every day with my training clients.
• Should feel a stretch/pulling sensation in the posterior and lateral hip.

WHEN I program it in:
1. Diaphragmatic Breathing
2. 90/90 External + Internal Rotation Stretch
3. POSTERIOR CAPSULE STRETCH
4. Followed by some Hip CARs variation

Program 8-10 reps per side with

ALWAYS address the joint first