One of my favorite Internal Rotation drills

A post shared by Nicole Delegas (@muscle_mind_movement) on Dec 6, 2017 at 1:30pm PST

One of my favorite Internal Rotation drills outside of 90/90 Hip Internal Rotation.
I begin with 90/90 IR Isometrics prior to performing TACTICAL FROG.

Try to limit any low back activity.

If your hip doesn’t have the ability to internally rotate then you don’t have a hip. Internal rotation determines the health of your hip joint.