Movement As Medicine Move Well Live Well THE OFFICIAL MASSAGE THERAPISTS OF... Mike Boyle MBSC Strength & Conditioning
  • rss
  • facebook
  • twitter
  • youtube
  • About
  • Services
  • Blog
  • Podcast
  • Contact Us

Mix Up Your Training Environment


Mix Up Your Training Environment Sometimes training in new place can force you to use new tools and try different techniques. Today, after training 5 x 5 Deadlift, Chin-Up and OH Press I threw together a small circuit as a finisher. I commonly do a Swing/Squat/Farmer Carry/Push-Up circuit at home but today I switched out Farmer Carry for Sloshball Carry because, well I don’t have Sloshball back home. I’m glad I did. What an awesome training tool! I like the sloshball because it provides a great core training stimulus without the increased systemic load that comes with carrying huge weights. This can be a great training tool especially if you are training older adults or clients with history of back pain who might not be a great fit for heavier carrying variations. It’s always a win if we can increase the training effect while simultaneously decreasing the systemic load. I completed this circuit for as many rounds as possible in 20 minutes. KB Swing + Goblet Squat: 5 + 5 (32kg) Sloshball Carry (I have no idea how much this weighed) : 40 yards Push-Up: 15 @kev_in_carr @sanchise387 @collectmomentsnotthingz @bodybyboyle #dosomethingeveryday

A video posted by Movement As Medicine (@movementasmedicine) on Aug 2, 2015 at 5:21am PDT

 

  • Book An Appointment
  • “THE MOVEMENT” NEWSLETTER

  • Movement TV

ALL CONTENT © MOVEMENT AS MEDICINE CREATED BY COPTER LABS