MBSC Lateral Warm Up

A post shared by Nicole Delegas (@muscle_mind_movement) on May 3, 2017 at 10:53am PDT

Here is a snippet of our lateral warm-up at @bodybyboyle

Following warm-ups we move on to agility ladders and lateral speed drills!

• Lateral Bear Crawl
• Lateral Skip
• Cross-Over Skip:”Abduction skipping”
• Cross-Under Skip:”Adduction skipping”
• Lateral Shuffle
• Carioca