Ladder drills: Shuffle wide and stick

A post shared by Michael Boyle (@michael_boyle1959) on May 17, 2017 at 5:24pm PDT

Team USA and Nike athlete @kaylatreanor demos one of my favorite ladder drills, shuffle wide and stick.

Next time someone tells you ladders don’t develop speed just simply say ” I know”. The ladder is not about speed but it is about stability, deceleration and direction change. It’s a great multi planar warmup?