Isometric Split Squat Holds!
Isometric Split Squat Holds!
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Afraid of losing your gains while you’re quarantined?
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Try working in 3-5 sets of these on each leg and I assure you you’ll not only maintain your strength you’ll probably come out the other side of this better than when you went in.
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Isometrics are a great way to make bodyweight strength training more challenging and they are particularly great for maintaining joint and tendon health. I also find that the forced stillness and lengthened time under tension make these a great mental challenge as well. 🧠 💪🏽