Improving Leg Separation
Feel like you have “tight hamstrings?”
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Most people feel like they have tight hammies when in reality they have a pelvic stability issue that eccentrically loads the hamstrings. In this tutorial we show you how to open up your hips and improve pelvic stability.
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Here is a quick break down:
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* 90/90 Breathing
to…
* 90/90 Hip Stretch
to…
* Posterior Hip Mobilization
to…
* Anterior Hip Flexor Stretch
to…
* Assisted Leg Lower
to…
* Loaded Leg Lower
to…
* Unassisted Leg Lower
to…
* Single Leg Deadlift
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Give this plan a try and let us know if it helps you out!