How do you achieve more overhead strength and stability?
How do you achieve more overhead strength and stability?
- You train it over and over again.
If you’ve watched any of my videos you know that one of my favorite movements is the Turkish Get Up.
– My biggest weakness as the weight has gotten heavier is maintaining shoulder stability (especially on my left side).
– So here’s a little complex I’ve been doing on my non-heavy days at the end of my lift.
1️⃣ Turkish Get Up To Elbow: x3
2️⃣ Get Up
3️⃣ Reverse Lunge: x3
4️⃣ Racked Position Carry: x20 yards
5️⃣ Get Down
➡ Switch sides
🔁 3-4 times
⬇ Half-Kneeling Overhead Press w/ the Racked Position Hold: 3x6each side
👉🏻This one completely gasses me out.
👉🏻I’ve been including these into my lift twice a week separate from the complex.
⬆ Simply because it’s too tiring