Online Coaching

No matter your fitness goals or level of experience we can design a structured program to help you reach these goals. Our online exercise and nutritional consulting program can give you the outside expert advice that you need to take your training to the next level, without the high costs of a personal trainer. We will provide you with exercise instruction and critique using videos, pictures, excel, and Skype.

 How does it work?

  1. We will send you a quick questionnaire to complete. Goals, current training & nutrition, diet, injuries, ect…
  2. Based off you answers we will develop a custom training program just for you. This is YOUR program tailored for YOUR goals.
  3. After completion we will review your program together and make any necessary changes.
  4. Get after your goals! Contact us at anytime with questions.

If this is something you’re interested in please go to our contact page and leave us a message.

Serious inquiries only.

$279 for the first month, $99 a month after that!

We look forward to hearing from you!


Our Credentials?

About Brendon & Kevin

MBSC Named #1 Gym in America by The Active Times 

Men’s Health Names MBSC # 1 Gym in American 

Boston A-list Names MBSC Personal Trainers the Best in Boston 


guarantee-sealWe want too see you succeed! If, after 60 days, you have done what we’ve asked of you (and what you have asked of yourself) but are no closer towards your goals than when we started, we will refund your money in full. No questions asked.

Simply put, if we’re not able to help you get to where you want to be, then we don’t deserve your money.

See what some of our clients are saying…..


“I was recommended these guys by one of my coaches but was skeptical of online training at first. Best decision ever, I am the strongest, healthiest and most agile I have ever been! They are the best!”

  Bobby A. – USA South All Star Rugby 7s Team


“After visiting MBSC for a mentorship, and listening to Brendon lecture, I knew I had to hire him for my own training, so I could learn further about his methods.  My training program has been very effective and I am seeing changes and improvements in my body that I previously struggled with. Brendon’s fresh perspective, extensive knowledge and ongoing support has been excellent.  I look forward to future programming and improvements!”

Shara Vigeant – SVPT Fitness & Athletics

“As a blind athlete, it’s important to me that personal trainers are focused on my abilities and descriptive in our work together. Kevin Carr has trained me online for the past two years. Kevin’s abilities to go through exercises, help me attain nutritional goals, keep in touch daily, and get results are just some of the reasons I highly recommend his online personal training.

BlindBodybuilder291368650952Since our first Skype meeting to go through workout goals, Kevin has viewed my blindness as a challenge. We’ve figured out all kinds of creative ways to make everything work – from the slideboard to the sled.

I’ve always felt that most personal trainers can show you a new exercise, but only the great ones can actually explain the details of a new movement and program. Kevin Carr is a great personal trainer.

My second sports hernia injury led me to Kevin two years ago. His approach to online training has taken me from being frustrated with my sports hernia and barely able to work out to the strongest I have ever been before. While doctors counted me out, Kevin believed I could make it back through carefully planning my warm-ups, strength training, and cardio sessions.

Together, in the summer of 2013, we achieve my goal of returning to the amateur bodybuilding stage. I took home three awards. Additionally, he has been extremely helpful as we put together my documentary focused on getting kids with disabilities involved with athletics.


Whether you are looking to take your workouts to the next level or get into strength and conditioning for the first time, I know you’ll greatly benefit from online personal training with Kevin!”

Pat Leahy is a federal government employee in Washington, DC, award winning amateur bodybuilder, and aspiring documentarian.