Double Kettlebell Deadlifts
Looking to bridge the gap from single kettlebell deadlifts to barbell or trap bar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ve got just the progression for you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Double Kettlebell Deadlifts are a great way to increase load, challenge upper back strength and provide variation for your clients.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Single bell deadlifts are a great progression for beginners due the placement of the load directly under the client AND because the single bell/close hand placement makes it easier to maintain a stable upper back position.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, transitioning from single kettlebell deadlifts to a straight bar or trapbar can be tough and some clients may struggle. I’ve found that simply having them practice double bell deadlifts can help make the transition a bit smoother. Here is how the Double KB Deadlift can help.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1). Lack of large KB’s: So you’ve just crushed deadlifts with the largest KB at the gym and you’re stoked. 32kg felt smooth as hell and you’re ready to grab the next bell. But unfortunately your gym doesn’t have a bunch of large bells (40-60kg) on hand and the jump in load from a single bell to a barbell or trapbar loaded at 95-115 lbs is a bit out of reach. Go for the Double KB Deadlift! Two, 20 kg bells are perfect option in this instance until you can progress to the next implement.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2). Building Upper Back Strength: Using a single bell is a great beginner progression because it is easier to maintain a stable upper back when the hands are grouped right next to one another. However, jumping from a single bell hand position to a wider trapbar or straight bar grip can be tough for some. Using a Double KB Deadlift for a phase before progressing can be a useful in between progression to help develop upper back stability for heavier deadlifts later on.