Can you move your shoulder blades independently from your rib cage?

A post shared by Nicole Delegas (@muscle_mind_movement) on Jan 30, 2018 at 1:54pm PST

Can you move your shoulder blades independently from your rib cage?

Have been using this with many of my clients that have trouble separating their scapula from their rib cage.

Joints don’t move themselves!

Try this Scapular Retraction activation drill and let me know what you think.