Big Rocks > Small Rocks

A post shared by Movement As Medicine (@movementasmedicine) on Sep 17, 2016 at 11:37am PDT

We always try to educate our athletes and clients that the “small rocks,” those little extra things for gaining an edge, will only be successful if we’re taking care of the “big rocks.”
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Sleep
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Hydration
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Proper nutrition
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These things always take priority. Show me you can successfully manage these parts of your life, then we can start to talk about ‘supplementing’ it with something additional.