At Home Full Body Interval Routine
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At Home Full Body Interval Routine
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As it pertains to health or fat loss, training success doesn’t hinge on a big gym, fancy equipment or complicated programming.
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Success will weigh far heavier on simplicity, efficiency and an ability to adapt your training to the constraints of the world around you.
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Life will creates demands, schedules will change inconveniently, travel will subvert your normal routines. Throughout all of this exercise should remain consistent. Means and methods may get altered due to circumstances but the intent shouldn’t. Exercise should serve as anchor in your daily life no matter where or how you cast it.
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As I’ve been prepping for four straight weeks of @certifiedfsc events while maintaining my daily roster at @bodybyboyle and @movementasmedicinemy schedule has condensed greatly. On Wednesday, while I had planned to do a workout at the gym I called an audible and chose to squeeze in a quick circuit at home instead to save time and break up the monotony of working on Keynote. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although this was “off the cuff” it still fell in line with the intensity I had planned for the day and allowed me to meet the demands of everything else I had going on during my week.
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Here is what I threw together for a workout:
Warm-Up:
🔹Toe Touch Squat
🔹Split Squat
🔹Lateral Squat
🔹SLDL
🔹Push-Up
🔹Deadlift
🔹Bear Crawl
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Circuit:
🔸Kettlebell Swing x 20
🔹Rest to 70%
🔸Airdyne Sprint x .3
🔹Rest to 70%
🔸Push-Up x 20
🔹Rest to 70%
🔻Repeat 6-10 Rounds. Swipe⬅️For ❤️ Rate Data.
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Mastery of the basics and mental flexibility allow for consistency and adaptability around changing circumstances. Learn to do things well and then learn to do them anywhere and you‘ll find ways to include fitness in your life no matter what life throws at you.