Anti-Extension Exercises

A post shared by Movement As Medicine (@movementasmedicine) on Sep 1, 2016 at 1:03pm PDT

Anti-Extension

Do you have control in the presence of change?

These anti-extension progressions simply challenge you to maintain your spinal position through various demands of knee or shoulder flexion/extension, as well as different tools or bases of support. Follow these progressions with yourself and your clients. If you see yourself or client demonstrate a lack of control, by movement through the spine, regress them to the previous exercise and try again. Hope you guys like these. Have a great Labor Day Weekend!

Plank
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Ball Rollout
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Wheel Rollout
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Bodysaw
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Hands Bodysaw
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Standing Wheel Rollout