Another RFESS Set Up Option?

A post shared by Michael Boyle (@michael_boyle1959) on Mar 29, 2017 at 11:35am PDT

Blatantly stolen from my man @jasonspray but had to do it.

I love this idea on two levels

1- load reduction. Always looking for maximum benefit / minimum load ( minimal effective dose). The back foot is now just a stabilizer. Pushing down just stretches the band.

2- this is a great setup if you don’t have the @perform_better stand?