Put your mobility to the test: lift heavy!
We’re all about movement & mobility, but we’re also all about putting that to the test. Lifting heavy stuff and seeing you perform at your highest level on the field and/or in your daily life is just as important to us as the manual therapy, corrective exercise & movement re-education you get at Movement As Medicine. Our work doesn’t hold much weight unless it can be translated to and expressed into whatever it is you love to do! Move well, then move often. Great work @unbe_lev_able! You’re what it’s all about. @sanchise387 @kev_in_carr @bodybyboyle @collectmomentsnotthingz @repostapp. ・・・ Hadn’t gone above 365lbs in almost a year due to elbow and shoulder pain. With some body work from @sanchise387 along with practicing the proper corrective movements over the past two months I’m finally back at it. Today on flat hit 315×10 (PR), 365×3, 385×1, 405×1, and just missed 425×1 (all ATHLETE reps). Go to a doctor and they’ll just tell you to lay off of it, go to a true professional who’s passionate about what they do and they’ll show you how to actually solve the problem… @movementasmedicine