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Of all gait related injuries hamstring strains have the greatest rate of reoccurance with as many as 1/3 of injured athletes suffering re-inury with the first few
This past year I was exposed to my first PRI course, the SFMA, MovNat, Original Strength, and Dr. Anrdeo Spina’s Functional Range Conditioning. All 5
“One Word That Will Change Your Life” will inspire you to simplify your life and work by focusing on just ONE WORD for the entire
Whether you’re in a therapy or performance training setting the importance of good cueing to achieve a desired outcome cannot be understated. Quality visual demonstration,
Over the past year at MBSC we have seen an influx of athletes of a very low training age. This has forced us to go
If you asked me “What is the most common dysfunction you see in clients on a daily basis?”, I’d say unequivocally that it would be
Breathing is a function that is fortunately controlled by our bodies autonomic nervous system. Autonomic control means that our body can effectively regulate
Help Us Get Kids Off the Streets of Boston and Into the InnerCity Weightlifting Program! InnerCity Weightlifting Empowers Young People with the Power to Say No
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