The Movement As Medicine Blog

Feel like you have “tight hamstrings?”⠀⠀Most people feel like they have tight hammies when in reality they have a pelvic stability issue that eccentrically loads

Single Leg Deadlifts are one of the most valuable exercises we have to build single leg strength and reduce the likelihood of hamstring strains.⠀⠀In this

There probably isn’t an exercise that gets you more bang for your buck than split squats. These are our bread and butter at @bodybyboyle and serve as

I was inspired to add in some weighted single leg squats to today’s workout after this morning’s @bodybyboyle staff meeting discussion.⠀⠀After mastering the basic pattern and getting

The kettlebell swing is a powerful tool to develop explosive hip extension for sports like baseball, tennis and golf. In all of these rotary power

Admittedly , its not that much different than what I normally do. Once, I have the pull-up bar and the Trapbar in next week it

Was flipping through my phone and found this video from about two years ago. A good example of how you can get a lot done

View this post on Instagram A post shared by Movement As Medicine (@movementasmedicine) on Mar 27, 2020 at 5:39am PDT One of the great things