The Movement As Medicine Blog
Enjoy hundreds of free articles, podcasts and educational videos from our Movement As Medicine Team to help guide you through your training experience.
Training To Prevent Hamstring Injuries
Of all gait related injuries hamstring strains have the greatest rate of reoccurance with as many as 1/3 of injured athletes suffering re-inury with the first few
Breathing, Rolling and Crawling
This past year I was exposed to my first PRI course, the SFMA, MovNat, Original Strength, and Dr. Anrdeo Spina’s Functional Range Conditioning. All 5
What’s Your One Word?
“One Word That Will Change Your Life” will inspire you to simplify your life and work by focusing on just ONE WORD for the entire
The Importance Of Hands-On Cueing
Whether you’re in a therapy or performance training setting the importance of good cueing to achieve a desired outcome cannot be understated. Quality visual demonstration,
As Many ”GOOD” Reps As Possible
Over the past year at MBSC we have seen an influx of athletes of a very low training age. This has forced us to go
4 Hip Mobility Drills To Improve Your Squat
If you asked me “What is the most common dysfunction you see in clients on a daily basis?”, I’d say unequivocally that it would be
Why And How to Program Breathing Exercises
Breathing is a function that is fortunately controlled by our bodies autonomic nervous system. Autonomic control means that our body can effectively regulate
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