The Movement As Medicine Blog
Enjoy hundreds of free articles, podcasts and educational videos from our Movement As Medicine Team to help guide you through your training experience.
Do We Need Another Certification?
The short answer is no. We don’t need another multiple choice test, we don’t need a weekend course on how to use the newest training
Movement As Medicine Welcomes Marco Sanchez
Movement as Medicine is happy to be announcing it’s newest team member, Marco Sanchez.
10 Reflections From My 26th Year
As my 27th birthday passed me by last week it served not only as an excuse to eat cake and drink too much but also as an
Fitness Road Rules
Everyone is looking for “the secret”. The nutrition guru swears it’s the juice detox or the coconut oil. The “guy at the gym” preaches interval training
Training Middle School Athletes
MBSC Coach Ken Whittier put together some great coaching notes for our interns about coaching middle school athletes. We thought he did such a great
Training Notes: In-Season Training and Chain Resisted Lateral Crawls
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action” – Pete Drucker While in the midst of our
Debt Free at 24 in 24 Months
With all the pictures of new college grads flooding Facebook pages I thought I would repost this article from my old website. I know it’s bit off topic for
Quick Effective Full Body Warm-Up
For many gym-goers the thought of warming up prior to a workout is akin to torture or even worse it’s not a thought
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