The Movement As Medicine Blog

I was originally shown this exercise by my friend @diamondphysiquesj during the @stickmobility Level 1 Course and have been have been using it consistently ever since then.⠀⠀I find this

Need to warm up your hips before squatting?⠀⠀The Toe Touch Squat should be your go-to pre-squat warm up drill. I also l like using this

Coaching and Progressing The Inverted Row The inverted row is one of the most programmed exercises in our training toolbox. This upper body pulling variation

Can you roll and unroll?⠀⠀You should. Unfortunately, I find a lot of people who come to us suffering from chronic low back stiffness cannot.⠀⠀In a

I’m a huge fanboy of 3-Point Dumbbell Rows. Probably because I’m good at them but also because I’m not sure there is a better tool

The Bear Plank has replaced the traditional Front Plank and become my go-to, beginner anti-extension exercise. While front planks are great it can often be

The overhead press is personally my favorite upper body exercise. I think that it can be a hugely valuable tool in your training toolbox provided

The dumbbell snatch is an alternative power exercise that we often use when we are unable to perform hang cleans, swings or jumps.⠀⠀This exercise is