Everything About Dumbbell Rows

I’m a huge fanboy of 3-Point Dumbbell Rows. Probably because I’m good at them but also because I’m not sure there is a better tool in the weight room to build strong and healthy shoulders.⠀⠀The problem is when you walk into most gyms you see this exercise getting absolutely butchered by gymgoers who look like… READ MORE

Bear Position Plank with Wall Assistance

The Bear Plank has replaced the traditional Front Plank and become my go-to, beginner anti-extension exercise. While front planks are great it can often be difficult to get new clients to effectively manage the position of their pelvis with their hips extended.⠀⠀By flexing the hips into a quadruped position it shortens the lever on the… READ MORE

Everything About Overhead Pressing

The overhead press is personally my favorite upper body exercise. I think that it can be a hugely valuable tool in your training toolbox provided that you are ready and able to do them correctly.⠀⠀In this video I discuss screening your clients overhead range of motion to ensure they are ready to press overhead and… READ MORE

How To Do The Dumbbell Snatch

The dumbbell snatch is an alternative power exercise that we often use when we are unable to perform hang cleans, swings or jumps.⠀⠀This exercise is a great option when you don’t have access to a barbell or kettlebell or if you athlete is limited by a back or wrist injury that limits them from hang… READ MORE

Improving Leg Separation

Feel like you have “tight hamstrings?”⠀⠀Most people feel like they have tight hammies when in reality they have a pelvic stability issue that eccentrically loads the hamstrings. In this tutorial we show you how to open up your hips and improve pelvic stability.⠀⠀Here is a quick break down:⠀⠀* 90/90 Breathingto…* 90/90 Hip Stretchto…* Posterior Hip… READ MORE

Everything About Single Leg Deadlifts

Single Leg Deadlifts are one of the most valuable exercises we have to build single leg strength and reduce the likelihood of hamstring strains.⠀⠀In this video I take you through progressions and cues to ensure that you and your clients can do them correctly.⠀⠀– 2/2 Active Straight Leg Raise to…– Reaching Single Leg Deadlift to…–… READ MORE

Everything About Split Squats

There probably isn’t an exercise that gets you more bang for your buck than split squats. These are our bread and butter at @bodybyboyle and serve as our main knee dominant exercise in our program. Our progression looks like this: Bodyweight – Goblet Loaded – Suitcase Loaded – Rear Foot Elevated. Give this video a watch, I… READ MORE

Weighted Single Leg Squats

I was inspired to add in some weighted single leg squats to today’s workout after this morning’s @bodybyboyle staff meeting discussion.⠀⠀After mastering the basic pattern and getting to depth, don’t be shy about adding external load to single leg squats. There is huge carryover in terms of sports specific strength and multi-planar control of the lower extremity.⠀⠀I… READ MORE

At Home Workout: Kettlebell + Suspension Trainer

Admittedly , its not that much different than what I normally do. Once, I have the pull-up bar and the Trapbar in next week it will be training as usual in my garage.⠀⠀All you need for this workout is two Kettlebells and a Suspension Trainer like a TRX or Rings.⠀⠀I did this for 5 rounds… READ MORE

Two Kettlebells, One Sandbag…Workout.

Was flipping through my phone and found this video from about two years ago. A good example of how you can get a lot done with only a little equipment. Two kettlebells and one sand bag can take you a long way.⠀⠀1A. 2×20 kg– Clean x 1– Swing x 1– Snatch x 13 cycles x… READ MORE

Sprint training doesn’t require much equipment

View this post on Instagram A post shared by Movement As Medicine (@movementasmedicine) on Mar 27, 2020 at 5:39am PDT One of the great things about sprint training is that it doesn’t require much equipment.⠀⠀Despite less than ideal circumstances, some of my athletes are still finding ways to get better. Dimitri and Andrew had been… READ MORE